Nineteen point zero one again!!!! phew

OK so this week has been hard work..I was desperate to get rid of that one extra lb and put on. Not easy I might add!!! I still ate cake though and even though I know I have to stop I also know that by denying myself something only means that I would want it more later and that may even be more evil than having the slice of cake when I want it..it is not as if I do it often. Anyway I went to WW today and got onto the scales thinking ...I don't want to feel shit after this...well I did not. I spoke a bit to the leader lady and told me that when I start exercising the body holds on to fluids to feed the muscle and that this may be why I put on weight last week etc. She said that I am likely to see more a change of shape rather than a loss in weight in the beginning. That was all good news to my ears. So I can't wait to see the change in shape isn't it just exciting..
My hair was a bit of a talking point this week and I can honestly say that I generated much of the talk...i was well impressed with my new hairstyle and since I am blogging to write down what goes on in my head I figured I would do exactly that...So the worry for me was - would I be able to get my hair to look as good as the salon pips did? Well can you believe it - I DID! I think I even looked better - if I were a trend setter the flick would be coming back into fashion. It was easy, it was simple and it looked good.....and that all made me feel marvelous.

Well all that aside I decided that today would be the day that I treat myself with something nice to eat. That was how I put it to myself but what I really meant was that I could really go for some fast food today. That was a problem for me..so I decided to go directly home and see whether or not I still feel for nonsense food...OK so I did but I stayed strong and cooked a stir fry which tasted fantastic and I had a few nibbles that was in my cupboard - only ones that I buy knowing that it is better than the choc or crisps...so yes I snacked on that and did not feel bad at all...I tracked throughout and even though I managed to fill my points today I feel that I could so easily have gone over by having nonsense foods..

I am so Proud of myself!!! All the suffering - power plate and eating right will pay dividends in the end!!! I am indeed looking forward to it!